“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.”
-Deborah Day, MA, author
Be Kind to Yourself…
Have you ever felt like things have changed in your relationship and you are not sure what happened? Like the communication and trust that once flowed effortlessly now seem as though you’re speaking different languages? It’s common for daily pressures to strain what was once a strong relationship leaving couples yearning for affection, understanding, and a sense of being truly seen. Or do you find that the most challenging relationship in your life is the one you have with yourself—feeling out of control, being easily upset by small things, or struggling to manage your emotions—it’s important to address these concerns.
If you're feeling disheartened or uncertain about whether things can improve, I am here to tell you there is hope. As a Marriage and Family Therapist, I specialize in nurturing and strengthening relationships—whether between partners, within families, or with oneself. I am confident that I can offer meaningful support and guidance in these areas.
Living in fear is no way to live especially when help is available. Together we can tailored an approach to address the specific obstacles you face. With consistency and commitment, we can work towards meaningful progress. I would be honored to accompany you on this journey toward healing and growth until you are ready to do it on your own.
Schedule your appointment
Schedule your first appointment towards your optimal well-being and the well-being of your family
Se Habla Español
Book a free 15 minute phone consultation to discuss basic questions about services and establish care with us.
Contact
(972) 920-6742
brenda@whimsicalconnectionstherapy.com
In-Person & Telehealth
Location
2225 E. Randoll Mill Rd.
Suite 610
Arlington, TX. 76011
Our Services
Individual Therapy
$100
Individual therapy is designed to help you gain a deeper understanding of yourself and the ways in which your past experiences have influenced your present identity. Therapy provides insight into aspects of yourself that you may not fully comprehend, fostering greater self-awareness. This awareness is crucial for initiating positive change and enhancing your well-being. The most important relationship you will ever have is the one you cultivate with yourself—ensure it is a healthy and fulfilling one.
Couples’ Therapy
$120
In relationships, communication and trust are foundational elements for success. However, the demands of everyday life can sometimes cause partners to drift apart. When past trauma is introduced, couples may experience feelings of isolation. Couples therapy offers a supportive space to uncover what may have been lost along the way and provides the tools to rebuild and strengthen the relationship, often fostering a deeper connection than before.
Family Therapy
$120
When significant changes occur within a family, adjusting to those changes can often be challenging. What once worked well may no longer be effective, creating a sense of disruption or disconnect. Family therapy emphasizes the importance of understanding how each member’s behavior and emotions influence the entire family dynamic. In family therapy, members work collaboratively to improve communication, strengthen relationships, and ensure that everyone feels heard, understood, and valued. The goal is to restore harmony within the family and help each member contribute to a more supportive and connected environment.
Specialties and Expertise
Anger Management
Anxiety
Behavioral Issues
Body Positivity
Career Counseling
Codependency
Coping Skills
Depression
Family Conflict
Peer Relationships
Relationship Issues
Self Esteem/Self-Confidence
Marriage and Family Therapy
Parent/child relationships
Boundary Setting
Couple’s Counseling
Infidelity/Extramarital Affair
Communication Issues
Life Stage Transitions
Individual Therapy
Grief, Bereavement, & Loss
Burnout/Stress Management
Role & Identity Issues
Meet your therapist
My name is Brenda Castillo and I am a Licensed Marriage and Family Therapist. I provide counseling services in both English and Spanish. My client population includes children, adolescents, and adults. I work with individuals as well as families and couples.
I take an eclectic approach when working with clients. While I heavily rely on Bowenian Family Therapy and Emotional Focus Therapy (EFT), I also change my approach depending on the needs of each client. I have worked with people struggling with depression, anxiety, stress, abuse, trauma, grief, and domestic violence.
I believe that we were created to be in relationships, and we thrive in those. This is why I take a holistic approach and when able, include other people in the therapy room that are important to the client to make lasting change. I look forward to meeting you and working with you and your family.
Conozca a su Terapeuta
Mi nombre es Brenda Castillo y soy una Licensed Marriage and Family Therapist . Yo proveo servicios de consejería en inglés y en español. Yo trabajo con adolescentes, y adultos y proveo terapia individual, terapia familiar, y terapia de pareja.
Yo uso un enfoque ecléctico cuando estoy trabajando con mis clientes. Normalmente uso Bowenian Family Therapy y Emotional Focus Therapy (EFT). Sin embargo, también cambio mi enfoque dependiendo de lo que necesite el cliente (s). He trabajado con gente que sufre de depresión, ansiedad, estrés, abuso, trauma, duelo, y violencia doméstica.
Yo creo que fuimos creados para estar en relaciones y que podemos ser exitosos en ellas. Es por esa razón que tomo un enfoque holístico y cuando puedo, trato de incluir a otras personas en la terapia que son importantes para el cliente y así crear un cambio más permanente. Espero conocerlo y trabajar con usted y con su familia.